Olesko Law Firm

Understanding Anxiety And How To Cope

Thread Lake ParkOur Anxiety Therapist Arlington Heights, IL  area clients trust and rely on will share that anxiety is an entirely normal biological response to stressful situations. There are several reasons a person may experience anxiety. While it’s widely believed that anxiety may be triggered by past experiences that may have been highly stressful or traumatic, these disorders are not fully understood. When anxiety becomes crippling, making it challenging to manage daily life, it’s essential to seek help from professionals who can offer a space for healing. Anxiety symptoms can feel overwhelming, but by learning therapeutic coping strategies and engaging in the right type of therapy, it’s possible to regain control and minimize anxiety’s impact on your life.

Symptoms of Anxiety

Anxiety can become present for people who have experienced impactful events throughout their lifetime. While some traumatic experiences or events may occur in early childhood, others may become present later in a person’s life. There are several causes, such as a car accident, the loss of a loved one, physical or emotional abuse, stressful jobs, difficult living situations, and relationship challenges are just a few issues that may trigger anxiety. While at times a person may be able to keep anxiety at bay, sometimes, it may become all-consuming, impacting nearly all aspects of a person’s life. An anxiety therapist Arlington Heights, IL residents depend on will share that common symptoms of anxiety can include:

  • Rapid Heartbeat
  • Difficulty Breathing
  • Feelings of Restlessness
  • Dizziness
  • Shaking/Trembling
  • Difficult Sleeping
  • Trouble Focusing
  • Panic Attacks
  • Mood Changes

Anxiety can become crippling and professional help will be an imperative way to treat the condition and begin to move forward. When anxiety is left untreated, not only is the quality of a person’s life impacted, but it can also cause a range of more serious medical issues such as substance abuse, severe mental health disorders, heart disease, and more.

Coping Mechanisms for Anxiety

With the help of a therapeutic professional, those suffering from anxiety can participate in therapy to treat anxiety and reduce symptoms. While some may also require treatment with SSRIs or other prescription medications, learning coping mechanisms for managing symptoms can be highly advantageous for dealing with the crippling symptoms associated with anxiety. When seeing a professional, they will not only discuss your needs; they will also teach coping mechanisms aimed at managing anxiety, for example:

  • Relaxation Techniques:
    • Massage
    • Yoga
    • Medication
  • Practicing Mindfulness
  • Identifying Triggers of Anxiety
  • Engaging in Regular Physical Activity
  • Eating a Healthy Diet
  • Developing Good Sleep Practices

Having the ability to identify triggers and the various situations in life that may cause anxiety can help patients to have a better understanding of their condition. Sometimes, this work cannot be done alone, and help from a therapeutic professional will play a key role as they will be able to provide individualized treatment customized to meet their patients’ needs.

Anxiety can limit a person’s ability to live life as they deserve. Sometimes, even enjoyable activities may be challenging to engage in. However, as a therapist from the LOTUS WELLNESS CENTER can explain, with help, you can not only understand triggers but better manage the symptoms associated with anxiety.

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